OUAStylist - Once Upon A Stylist

Pilates in English
2020-06-24 18:00 - 19:00, 2020-06-17 18:00 - 19:00, 2020-06-10 18:00 - 19:00 UTC
$10 per class or pay for the month to avoid Eventbrite fees $40 (save about $10) –Message me–

During this #StayAtHome times, I’ve decided to start teaching my group Pilates classes online as well! We need movement and uplifting energy to shake the confinement off!

As the first ONLINE class went so well with people joining from Seattle, Las Vegas, to Paris, France and of course from my local community here in Raleigh, NC, the classes become weekly! 🙂

Register to receive the link to your next class!

All you’ll need:

a screen and an internet connectiona mat and a comfortable, close fitted outfit (so I can see your movements)and get ready 10 min prior to class to check any technical adjustments!Voilà!

A question? Don’t hesitate to contact me directly!

+1(984)328-3523 or nancy@ouastylist.com

—

Wednesday: general group in Englishfor classes in French, visit: https://holistic-pilates-group-class-for-men-women-french.eventbrite.com

—

Need more energy?

Nancy puts you first with her body transformational tool. For 1h of self-care, Pilates will move your body in a controlled environment so you can be present again, strong and ready! Oui oui! 🇫🇷

—

Nancy Renaud will teach this Pilates class in a fun, judgment free environment where you can transform at your own pace. Over time, you will learn to sit, stand and walk in a comfortable way that will ease your every day life!

You will:

rehabilitate a wider range of movement;reclaim comfort in your body;restore strength in your muscle and bone structure;boost your immune system;ignite your self-confidence!

After completing one of her classes, you will feel:

lighter;stronger;more relaxed;grounded;more self-love!

She’ll also bring a smile to your day! 🙂

—-

Here is a brief overview of Pilates:

Joseph Pilates created a practice he had named “Contrology” when he was held as a prisoner on the Isle of Mann during the first World War. The men he had helped reeducate after injury were the only ones surviving the horrible influenza pandemic. Not only were they feeling better, they had become stronger!

Now, thanks to his wife, a ballet dancer, we have less rigid movements. Pilates today has all the benefits of both Joseph’s discipline and his wife’s grace.

Let’s get your body moving and get you a healthy and strong immune system for the cold season!

—

Nancy Renaud offers Pilates lessons as part of her Inner-Beauty Styling.

Nancy is a French woman who transformed the various traumas she suffered through into a healing, fun program so that you don’t have to go through it alone!

Trained and certified from the Paris school A-Lyne as part of Balanced Body University, Pilates is one of the tools she uses to reconnect you with your Body, your Heart-Mind and your Energy. (FYI: As part of her 1-on-1 sessions, she can go with you to a gym and/or at your job practice to observe and correct your posture while you are in movement to prevent any damage. Contact her for further detail.)

For several years now, she has helped multiple men and women—of up to 90 years old—get better and push their potential out of the box!

Nancy is a dedicated Pilates instructor and Inner-Beauty stylist that will bring you joy, if not instant relief!

Fresh from Paris, she is now living in Raleigh while her French husband will be joining her soon!

Pilates en français
2020-06-23 00:30 - 13:30, 2020-06-18 13:00 - 14:00, 2020-06-16 00:30 - 13:30, 2020-06-11 00:30 - 13:30, 2020-06-09 00:30 - 13:30, 2020-06-02 00:30 - 13:30
Cours de Pilates live en Français. Adapté à tous.

Tarif de $10/cours ou forfait au choix (me contacter):

80€ pour le mois en illimité (économie de 20€ par rapport à l’achat de cours un à un sur Eventbrite) 50€ pour les mardis du mois de juin (économie de 10€)40€ pour les jeudis du mois de juin (économie de 10€)

Pendant cette période #Confinement, j’ai décidé de commencer à enseigner mes cours de Pilates en ligne également! Nous avons besoin de mouvement et d’énergie pour se dé-confiner!

Comme le premier cours EN LIGNE s’est si bien déroulé avec des personnes venant de Seattle, Las Vegas, Paris, et bien sûr de ma communauté locale ici à Raleigh, NC, les cours sont désormais hebdomadaires! 🙂

Inscrivez-vous pour recevoir le lien vers votre prochain cours!

Tout ce dont vous aurez besoin:

un écran et une connexion internetun tapis et une tenue confortable et près du corps (pour que je puisse voir vos mouvements)et connectez-vous 10 min avant le cours pour vérifier les ajustements techniques!

Voilà!

Une question? N’hésitez pas à me contacter directement!

+1(984)328-3523 ou nancy@ouastylist.com

—

Mardi et Jeudi: cours en françaispour les cours en anglais, visitez: https://holistic-pilates-group-class-for-men-women-english.eventbrite.com

—

Besoin de plus d’énergie?

Nancy vous met en avant avec son outil de transformation corporelle. Pendant 1h, le Pilates va bouger votre corps dans un environnement sûr pour que vous soyez à nouveau dans le présent, fort(e) et prêt(e)! Oui oui! 🇫🇷

—

Nancy Renaud enseignera ce cours de Pilates dans un environnement fun et sans jugement où vous pourrez vous transformer à votre rythme. Au fil du temps, vous apprendrez à vous asseoir, à vous lever et à marcher d’une manière confortable qui vous facilitera la vie au quotidien!

Vous accomplirez:

une plus grande mobilité dans vos movements;un meilleur confort dans votre corps;un regain de forces et d’équilibre dans vos muscles et os;un boost de votre système immunitaire ;le réveil de votre confiance en vous!

Après avoir suivi l’un de ses cours, vous sentirez:

légerté;force;détente;centrage;plus d’amour de soi!

Elle vous apportera en plus le sourire! 🙂

—-

Voici un bref aperçu du Pilates:

Joseph Pilates a créé une pratique qu’il avait appelée “Contrologie” lorsqu’il a été détenu prisonnier sur l’île de Mann pendant la première guerre mondiale. Les hommes qu’il avait aidé à rééduquer après avoir été blessées, étaient les seuls à avoir survécus à la terrible pandémie de grippe. Non seulement ils se sentaient mieux, mais ils étaient devenus plus forts!

Aujourd’hui, grâce à sa femme, danseuse de ballet, nous avons des mouvements moins rigides. Le Pilates a aujourd’hui tous les avantages de la discipline de Joseph et de la grâce de sa femme, avec plus de dimensions (torsions etc).

Mettons votre corps en mouvement et boostez votre système immunitaire pour un esprit et un corps sain et fort !

—

Nancy Renaud propose des cours de Pilates dans le cadre de son programme de Stylisme de Beauté-Intérieure.

Nancy est une femme française qui a transformé les différents traumatismes qu’elle a subi, en un programme de guérison ludique pour que vous n’ayez pas à vivre la vôtre seul(e)!

Formée et certifiée à l’école de Paris A-Lyne , rattachée à Balanced Body University (en Californie), la Pilates est l’un des outils qu’elle utilise pour vous reconnecter avec votre corps, votre cœur-esprit et votre énergie.

Depuis plusieurs années, elle aide des hommes et femmes – jusqu’à 90 ans – à s’améliorer et à pousser leur potentiel hors des sentiers battus!

Nancy est une instructrice de Pilates dédiée et une styliste de beauté intérieure qui vous apportera sinon de la joie, un soulagement instantané!

Originaire de Paris, elle vit désormais à Raleigh tandis que son mari français la rejoindra bientôt!

Pilates en français
2020-06-04 00:00 - 13:00

Pilates in English
2020-06-03 18:00 - 19:00
$10 per class or pay via Paypal for the month to avoid Eventbrite fees $40 (save about $10)

During this #StayAtHome times, I’ve decided to start teaching my group Pilates classes online as well! We need movement and uplifting energy to shake the confinement off!

As the first ONLINE class went so well with people joining from Seattle, Las Vegas, to Paris, France and of course from my local community here in Raleigh, NC, the classes become weekly! 🙂

Register to receive the link to your next class!

All you’ll need:

a screen and an internet connectiona mat and a comfortable, close fitted outfit (so I can see your movements)and get ready 10 min prior to class to check any technical adjustments!Voilà!

A question? Don’t hesitate to contact me directly!

+1(984)328-3523 or nancy@ouastylist.com

—

Wednesday: general group in Englishfor classes in French, visit: https://holistic-pilates-group-class-for-men-women-french.eventbrite.com

—

Need more energy?

Nancy puts you first with her body transformational tool. For 1h of self-care, Pilates will move your body in a controlled environment so you can be present again, strong and ready! Oui oui! 🇫🇷

—

Nancy Renaud will teach this Pilates class in a fun, judgment free environment where you can transform at your own pace. Over time, you will learn to sit, stand and walk in a comfortable way that will ease your every day life!

You will:

rehabilitate a wider range of movement;reclaim comfort in your body;restore strength in your muscle and bone structure;boost your immune system;ignite your self-confidence!

After completing one of her classes, you will feel:

lighter;stronger;more relaxed;grounded;more self-love!

She’ll also bring a smile to your day! 🙂

—-

Here is a brief overview of Pilates:

Joseph Pilates created a practice he had named “Contrology” when he was held as a prisoner on the Isle of Mann during the first World War. The men he had helped reeducate after injury were the only ones surviving the horrible influenza pandemic. Not only were they feeling better, they had become stronger!

Now, thanks to his wife, a ballet dancer, we have less rigid movements. Pilates today has all the benefits of both Joseph’s discipline and his wife’s grace.

Let’s get your body moving and get you a healthy and strong immune system for the cold season!

—

Nancy Renaud offers Pilates lessons as part of her Inner-Beauty Styling.

Nancy is a French woman who transformed the various traumas she suffered through into a healing, fun program so that you don’t have to go through it alone!

Trained and certified from the Paris school A-Lyne as part of Balanced Body University, Pilates is one of the tools she uses to reconnect you with your Body, your Heart-Mind and your Energy. (FYI: As part of her 1-on-1 sessions, she can go with you to a gym and/or at your job practice to observe and correct your posture while you are in movement to prevent any damage. Contact her for further detail.)

For several years now, she has helped multiple men and women—of up to 90 years old—get better and push their potential out of the box!

Nancy is a dedicated Pilates instructor and Inner-Beauty stylist that will bring you joy, if not instant relief!

Fresh from Paris, she is now living in Raleigh while her French husband will be joining her soon!

Posture class for men & women
2020-05-30 14:00 - 15:00
Been sitting much during confinement?Take 1hr of customized Posture Work in a small group of 4.

During this #StayAtHome time, our bodies stiffen!

During this 1hr class with only 4 people, I’ll give each precise indications as to what to do.

We will get your body structure more mobility,Help soothe achy areasRelieve your mind from stress.

Movement and uplifting energy to shake the confinement off!

Register to receive the link to the class!

All you’ll need:

a screen and an internet connectiona mat and a comfortable, close fitted outfit (so I can see your movements)a chair as we’ll likely work on sitting posture.and get ready 10 min prior to class to check any technical adjustments!Voilà!

A question? Don’t hesitate to contact me directly!

+1(984)328-3523 or nancy@ouastylist.com

—

Nancy puts you first with her body transformational tool. For 1hr she will move your body with exercises adapted from Pilates and her knowledge of Anatomy. In a secure environment, you’ll be in the moment, strong and ready to work more efficiently and regain your self-confidence! Oui oui! 🇫🇷

—

Nancy Renaud will teach this Posture class in a fun, judgment free environment where you can transform at your own pace. You will learn to sit, stand and walk in a comfortable way that will ease your every day life!

You will:

rehabilitate a wider range of movement;reclaim comfort in your body;restore strength in your muscle and bone structure;boost your immune system;ignite your self-confidence!

After completing her class, you will feel:

lighter;stronger;more relaxed;grounded;more self-love!

She’ll also bring a smile to your day! 🙂

—

Nancy Renaud offers Posture lessons as part of her Inner-Beauty Styling.

Nancy is a French woman who transformed the various traumas she suffered through into a healing, fun program so that you don’t have to go through it alone!

While completing her post-graduate studies at Duke University, she took up Sociology, Anthropology and Psychoanalysis.

M.A., Reiki practitioner, Cosmetologist, Stylist​, she is otherwise trained and certified from the Paris Pilates school A-Lyne as part of Balanced Body University. Pilates is one of the tools she uses to reconnect you with your Body, your Heart-Mind and your Energy. (FYI: As part of her 1-on-1 sessions, she can go with you to a gym and/or at your job practice to observe and correct your posture while you are in movement to prevent any damage. Contact her for further detail.)

For several years now, she has helped multiple men and women—of up to 90 years old—get better and push their potential out of the box!

Nancy is a dedicated Inner-Beauty stylist that will bring you joy, if not instant relief!

Fresh from Paris, she is now living in Raleigh while her French husband will be joining her soon!

Pilates en français
2020-05-28 00:30 - 13:30, 2020-05-26 00:00 - 13:00, 2020-05-21 00:00 - 13:00, 2020-05-19 00:00 - 13:00
Cours de Pilates live en Français. Adapté à tous.

Tarif unique de $5 et GRATUIT pour le PERSONNEL HOSPITALIER qui nous aide tant en ce moment!

Pendant cette période #Confinement, j’ai décidé de commencer à enseigner mes cours de Pilates en ligne également! Nous avons besoin de mouvement et d’énergie pour se dé-confiner!

Comme le premier cours EN LIGNE s’est si bien déroulé avec des personnes venant de Seattle, Las Vegas, Paris, et bien sûr de ma communauté locale ici à Raleigh, NC, les cours sont désormais hebdomadaires! 🙂

Inscrivez-vous pour recevoir le lien vers votre prochain cours!

Tout ce dont vous aurez besoin:

un écran et une connexion internetun tapis et une tenue confortable et près du corps (pour que je puisse voir vos mouvements)et connectez-vous 10 min avant le cours pour vérifier les ajustements techniques!

Voilà!

Une question? N’hésitez pas à me contacter directement!

+1(984)328-3523 ou nancy@ouastylist.com

—

Mardi et Jeudi: cours en françaispour les cours en anglais, visitez: https://holistic-pilates-group-class-for-men-women-english.eventbrite.com

—

Besoin de plus d’énergie?

Nancy vous met en avant avec son outil de transformation corporelle. Pendant 1h, le Pilates va bouger votre corps dans un environnement sûr pour que vous soyez à nouveau dans le présent, fort(e) et prêt(e)! Oui oui! 🇫🇷

—

Nancy Renaud enseignera ce cours de Pilates dans un environnement fun et sans jugement où vous pourrez vous transformer à votre rythme. Au fil du temps, vous apprendrez à vous asseoir, à vous lever et à marcher d’une manière confortable qui vous facilitera la vie au quotidien!

Vous accomplirez:

une plus grande mobilité dans vos movements;un meilleur confort dans votre corps;un regain de forces et d’équilibre dans vos muscles et os;un boost de votre système immunitaire ;le réveil de votre confiance en vous!

Après avoir suivi l’un de ses cours, vous sentirez:

légerté;force;détente;centrage;plus d’amour de soi!

Elle vous apportera en plus le sourire! 🙂

—-

Voici un bref aperçu du Pilates:

Joseph Pilates a créé une pratique qu’il avait appelée “Contrologie” lorsqu’il a été détenu prisonnier sur l’île de Mann pendant la première guerre mondiale. Les hommes qu’il avait aidé à rééduquer après avoir été blessées, étaient les seuls à avoir survécus à la terrible pandémie de grippe. Non seulement ils se sentaient mieux, mais ils étaient devenus plus forts!

Aujourd’hui, grâce à sa femme, danseuse de ballet, nous avons des mouvements moins rigides. Le Pilates a aujourd’hui tous les avantages de la discipline de Joseph et de la grâce de sa femme, avec plus de dimensions (torsions etc).

Mettons votre corps en mouvement et boostez votre système immunitaire pour un esprit et un corps sain et fort !

—

Nancy Renaud propose des cours de Pilates dans le cadre de son programme de Stylisme de Beauté-Intérieure.

Nancy est une femme française qui a transformé les différents traumatismes qu’elle a subi, en un programme de guérison ludique pour que vous n’ayez pas à vivre la vôtre seul(e)!

Formée et certifiée à l’école de Paris A-Lyne , rattachée à Balanced Body University (en Californie), la Pilates est l’un des outils qu’elle utilise pour vous reconnecter avec votre corps, votre cœur-esprit et votre énergie.

Depuis plusieurs années, elle aide des hommes et femmes – jusqu’à 90 ans – à s’améliorer et à pousser leur potentiel hors des sentiers battus!

Nancy est une instructrice de Pilates dédiée et une styliste de beauté intérieure qui vous apportera sinon de la joie, un soulagement instantané!

Originaire de Paris, elle vit désormais à Raleigh tandis que son mari français la rejoindra bientôt!

Pilates in English
2020-05-27 18:00 - 19:00, 2020-05-20 18:00 - 19:00
NOW unique price of $5 per class the whole time of confinement. And made it FREE for each MEDICAL MEMBERS who support us so much right now!! (Tarif unique de $5 et GRATUIT pour le PERSONNEL HOSPITALIER qui nous aide tant en ce moment!)

During this #StayAtHome times, I’ve decided to start teaching my group Pilates classes online as well! We need movement and uplifting energy to shake the confinement off!

As the first ONLINE class went so well with people joining from Seattle, Las Vegas, to Paris, France and of course from my local community here in Raleigh, NC, the classes become weekly! 🙂

Register to receive the link to your next class!

All you’ll need:

a screen and an internet connectiona mat and a comfortable, close fitted outfit (so I can see your movements)and get ready 10 min prior to class to check any technical adjustments!Voilà!

A question? Don’t hesitate to contact me directly!

+1(984)328-3523 or nancy@ouastylist.com

—

Wednesday: general group in Englishfor classes in French, visit: https://holistic-pilates-group-class-for-men-women-french.eventbrite.com

—

Need more energy?

Nancy puts you first with her body transformational tool. For 1h of self-care, Pilates will move your body in a controlled environment so you can be present again, strong and ready! Oui oui! 🇫🇷

—

Nancy Renaud will teach this Pilates class in a fun, judgment free environment where you can transform at your own pace. Over time, you will learn to sit, stand and walk in a comfortable way that will ease your every day life!

You will:

rehabilitate a wider range of movement;reclaim comfort in your body;restore strength in your muscle and bone structure;boost your immune system;ignite your self-confidence!

After completing one of her classes, you will feel:

lighter;stronger;more relaxed;grounded;more self-love!

She’ll also bring a smile to your day! 🙂

—-

Here is a brief overview of Pilates:

Joseph Pilates created a practice he had named “Contrology” when he was held as a prisoner on the Isle of Mann during the first World War. The men he had helped reeducate after injury were the only ones surviving the horrible influenza pandemic. Not only were they feeling better, they had become stronger!

Now, thanks to his wife, a ballet dancer, we have less rigid movements. Pilates today has all the benefits of both Joseph’s discipline and his wife’s grace.

Let’s get your body moving and get you a healthy and strong immune system for the cold season!

—

Nancy Renaud offers Pilates lessons as part of her Inner-Beauty Styling.

Nancy is a French woman who transformed the various traumas she suffered through into a healing, fun program so that you don’t have to go through it alone!

Trained and certified from the Paris school A-Lyne as part of Balanced Body University, Pilates is one of the tools she uses to reconnect you with your Body, your Heart-Mind and your Energy. (FYI: As part of her 1-on-1 sessions, she can go with you to a gym and/or at your job practice to observe and correct your posture while you are in movement to prevent any damage. Contact her for further detail.)

For several years now, she has helped multiple men and women—of up to 90 years old—get better and push their potential out of the box!

Nancy is a dedicated Pilates instructor and Inner-Beauty stylist that will bring you joy, if not instant relief!

Fresh from Paris, she is now living in Raleigh while her French husband will be joining her soon!
