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Posture class for men & women
December 4, 2020 @ 6:00 pm – 7:00 pm UTC
Been sitting much? Back hurts? Let’s find relief for YOU!
Take 1hr of customized Posture Work in a small group of 4.
The #StayAtHome time stiffens our bodies !
During this 1hr class with only 4 people, I’ll give each precise indications as to what to do.
- We will get your body structure more mobility,
- Help soothe achy areas
- Relieve your mind from stress.
Movement and uplifting energy to shake the confinement off!
🗺 Location: Register to receive the link to your virtual LIVE class!
🏋️ Equipment: All you’ll need:
- a screen 💻 and an internet connection
- a mat and a comfortable, close fitted outfit (so I can see your movements)
- a chair as we’ll likely work on sitting posture.
- and get ready 10 min prior to class to check any technical adjustments! 🤓
A question? Don’t hesitate to contact her directly!
Nancy puts you first with her body transformational tool. For 1hr she will move your body with exercises adapted from Pilates and her knowledge of Anatomy. In a secure environment, you’ll be in the moment, strong and ready to work more efficiently and regain your self-confidence! Oui oui! 🇫🇷
Nancy Renaud will teach this Posture class in a fun, judgment free environment where you can transform at your own pace. You will learn to sit, stand and walk in a comfortable way that will ease your every day life!
- rehabilitate a wider range of movement;
- reclaim comfort in your body;
- restore strength in your muscle and bone structure;
- boost your immune system;
- ignite your self-confidence!
After completing her class, you will feel:
- more relaxed;
- more self-love!
She’ll also bring a smile to your day! 🙂
Nancy Renaud offers Posture lessons as part of her Inner-Beauty Styling.
Nancy is a French woman who transformed the various traumas she suffered through into a healing, fun program so that you don’t have to go through it alone!
While completing her post-graduate studies at Duke University, she took up Sociology, Anthropology and Psychoanalysis.
M.A., Reiki practitioner, Cosmetologist, Stylist, she is otherwise trained and certified from the Paris Pilates school A-Lyne as part of Balanced Body University. Pilates is one of the tools she uses to reconnect you with your Body, your Heart-Mind and your Energy. (FYI: As part of her 1-on-1 sessions, she can go with you to a gym and/or at your job practice to observe and correct your posture while you are in movement to prevent any damage. Contact her for further detail.)
For several years now, she has helped multiple men and women—of up to 90 years old—get better and push their potential out of the box!
Nancy is a dedicated Inner-Beauty stylist that will bring you joy, if not instant relief!
Fresh from Paris, she is now living in Raleigh while her French husband will be joining her soon!